10,000-foot high desert, near the middle of the earth.
The drug is called walking. —
Bob Sallis, a family practitioner at a Kaiser Permanente clinic in Fontana, California on walking, which has been proven to help treat or prevent diabetes, depression, breast and colon cancer, high blood pressure, cardiovascular disease, obesity, anxiety and osteoporosis.
Side effects may include weight loss, improved mood, improved sleep and bowel habits, stronger muscles and bones as well as looking and feeling better. From “Health, Happiness, and the New Walking Movement.”(via utnereader)
Banksy’s “Destroy Capitalism” print for sale at Walmart.
The irony is delicious.
At the Mindo butterfly farm.
Family photo from the Ecuador trip!
After a 21-hour journey to get to Quito, this was the view we woke up to this morning.
Totally worth it!
Dulles International Terminal. Headed for San Salvador, then Quito!
xkcd: New Study